I strongly believe that we all deserve a particular span of "me" time during the day to get hold onto life peacefully. This special time should be spent doing something that we love the most like crazy friends' meet up, salon visit, horse riding, reading, writing, singing, sleeping (guys' best "me" time), wandering, gardening, Gym etc. The key point is that you have to forget about all the thoughts and worries of life for that little moment and just indulge purely in it.
Well, I have a lot of things mentioned above those I'd enjoy in my own time but WORKOUT is my main thing that will give me instant happiness and a fresh feeling about myself. My workout normally includes Walk, Jog and YOGA (most of the time). I don't like those intense bumpy jumpy kind of workouts and strength training. YOGA helps me to connect with my soul (literally, no bluffing). YOU GOTTA TRY IT MAN!
There are a lot of gyms in Karachi offering yoga sessions but after visiting many such gyms I realized that almost none of the instructors have proper knowledge of yoga. Everybody focuses on "weight loss" which is one of the reasons I never ever went to a gym for yoga. I started Yoga with a very CUTE aunty's personal home yoga studio in PECHS many years back when I was in university and she gave me pretty good idea about the game. Since then I am doing it on my own with the help of online yoga videos. Here is the BIG THING that I am up to these days and its REALLY amazing.
3 years back I came across this beautiful yoga instructor Adriene Mishler online. She is unlike others very pleasant, professional, doesn't show stunts like other western yogi's and preach peace in her training. Her youtube channel has a lot of free short yoga series for different levels from beginners to advance. I'd recommend you to start from "Foundation of Yoga" if you are total new otherwise you can choose according to your level.
The best part is, she offers FREE 31 days of BEST yoga classes each year in January (I am attending since 3 years). Although you have to register for this YOGA CAMP before January to get daily youtube video alert but once uploaded its available forever. This year I started a little late for the REVOLUTION program (different title each year) and today I did my Stability Practice day 7. I am enjoying this part of my life a lot and it is helping me to stay healthy and fresh through out the day.
So,who is with me? share your thoughts in the comments below and lets try to "FIND WHAT FEELS GOOD" together. I'll see you guyz with daily updates.
facebook: yogawithadriene
Instagram: adrienelouise
Lets find Inner peace :)
Bye.
